Why is Running the Universal Exercise?

 

Running is a great form of exercise and almost anyone can do it. As
a child learns to walk, he or she will eventually learn to run too. At
first in play and then as a way to promote fitness during
school physical exercise lessons. Some continue to run as a hobby or
sport as they get older, or take it up again when they feel a need to
kit fit or lose some extra inches.




As a testament to this, there are millions of runners all over the
world that practice this universal workout on a daily basis. There are
no true running tips to promote running for weight loss. The only thing
you can rely on are your own two feet and how much mileage you can take.
Some think that running was made to be Gods natural way of providing
people with a way to get in shape. You can just see that with the
benefits of running.



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